EP 18 : KARE KARE Tuwalya ng Baka// Beef's Tripe KARE KARE//How to make KAREKARE @KONG DING TV

oxtail

🥗Healthier: chicken thighs

💰Cheaper: beef shank

Chicken thighs are leaner and more affordable.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: crushed peanuts

Sunflower seed butter is nut-free and offers similar flavor.

shrimp paste

🥗Healthier: soy sauce

💰Cheaper: miso

Soy sauce provides umami without seafood allergens.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon

Vegetable broth is lighter and can be made easily.

Prepare oxtail by boiling in water until tender, about 2-3 hours.

Drain and set aside the oxtail, reserving the broth.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté garlic and onion until fragrant and translucent, about 3-4 minutes.

Add the oxtail to the pot and stir to coat with the aromatics.

Pour in the reserved beef broth and bring to a simmer.

Stir in peanut butter until fully incorporated and smooth.

Add bitter melon, eggplant, banana heart, and string beans to the pot.

Simmer until vegetables are tender, about 10-15 minutes.

Season with fish sauce, salt, and black pepper to taste.

Serve hot with steamed rice and a side of shrimp paste.

Cooking Techniques

Spice Level:

Allergens