कम तेल में एक कप सूजी और एक आलू से बनाए दो तरह का हेल्दी और टेस्टी नाश्ता |Healthy Breakfast Recipe

semolina

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour provides a gluten-free option while all-purpose flour is more economical.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños add heat while bell peppers offer a milder flavor.

peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame is a healthy swap, while mixed vegetables are budget-friendly.

carrot

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is a nutritious alternative, while cabbage is often less expensive.

Heat a pan on the gas and add 2 tablespoons of oil.

Once the oil is hot, add 1 teaspoon of cumin seeds and 1 teaspoon of mustard seeds.

When they start to crackle, add 1 teaspoon of white sesame seeds and let them crackle as well.

Add 1 tablespoon of ginger-garlic paste and sauté everything well.

Once everything is sautéed, add 2 tablespoons of chopped cilantro and mix well.

Add 2 tablespoons of desiccated coconut and sauté until well combined.

Pour in 2 bowls of water and bring to a boil, mixing everything well.

Using the same bowl, add 1 bowl of semolina to the boiling water.

Let the semolina absorb the water and form a dough, which will happen in a few minutes.

Once the dough is ready, set it aside to cool slightly.

In a bowl, add 1 medium mashed potato, chopped onion, chopped green chilies, and chopped cilantro.

Add spices: black pepper, roasted cumin powder, and salt to taste, and mix well to make the potato filling.

Check the semolina dough; once it's cool enough, knead it into a smooth dough.

Take a small portion of the semolina dough, flatten it like a paratha, and place the potato filling in the center.

Seal the dough around the filling, shaping it into a ball.

Repeat the process for all the dough and filling.

For the second type of snack, take the remaining dough and shape it into small bowls.

Grease a steamer or a plate with oil and place the stuffed balls in it, leaving some space between them.

Steam the balls for 5-6 minutes until cooked through.

Prepare a tadka (tempering) by heating a pan with 1 tablespoon of oil, adding ginger-garlic paste and ½ teaspoon of Kashmiri red chili powder.

Mix well and add the steamed snacks to the pan, frying them until crispy on both sides.

Serve the snacks with chutney or tomato sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary