SRI LANKAN PARTY SANDWICH RECIPES ENGLISH

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

white bread

🥗Healthier: whole grain bread

💰Cheaper: white sandwich rolls

Whole grain adds fiber and nutrients

tuna

🥗Healthier: chickpeas

💰Cheaper: canned salmon

Chickpeas provide plant-based protein

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds flavor

Spread butter on one side of each slice of bread

Mix mayonnaise with curry powder in a bowl

Spread the curry mayonnaise on the unbuttered side of half the bread slices

Layer sliced cucumber, grated carrot, and chopped onion on top of the mayonnaise

Add a layer of tuna or egg salad on top of the vegetables

Top with sliced cheese and tomato

Sprinkle with salt and pepper to taste

Cover with remaining bread slices, buttered side up

Cut sandwiches into quarters or triangles

Arrange on a platter with lettuce leaves

Serve immediately or refrigerate until serving

Cooking Techniques

Spice Level:

Dietary

Allergens