A dish your taste buds crave!!! catfish palm oil stew(Gambian Chu Dutirr Kong)

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat while mackerel is often less expensive.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with fewer calories.

Heat palm oil in a pot until hot

Add chopped onions and sauté until translucent

Stir in minced garlic and ginger, cooking until fragrant

Add chopped bell peppers and tomatoes, cooking until softened

Incorporate scotch bonnet peppers for heat

Pour in vegetable broth and bring to a simmer

Add catfish pieces and cook until just cooked through

Season with coriander, thyme, bay leaves, salt, and black pepper

Squeeze lime juice over the stew and stir gently

Simmer for an additional time to meld flavors

Garnish with chopped green onions before serving

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens