Beef Brussels Sprouts Stir Fry

beef

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner while tofu offers a plant-based option.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are a less salty alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola oil is more budget-friendly.

brussels sprouts

🥗Healthier: broccoli

💰Cheaper: cabbage

Broccoli is nutrient-rich while cabbage is often less expensive.

Cut 16 ounces of beef into thin slices.

Chop 1 ounce of carrot and 1 ounce of green onion.

Boil water in a pot and cook the chopped vegetables for 2 minutes.

In a bowl, mix 1 tablespoon of soy sauce, 1 teaspoon of cooking wine, 1 teaspoon of red pepper, and 1 tablespoon of cornstarch.

Set the beef aside to marinate in the mixture for a while.

In another bowl, combine 1/2 cup of water, 1 tablespoon of soy sauce, 1 teaspoon of sugar, and 2 tablespoons of oyster sauce to create a sauce mixture.

Heat a wok over high heat and add 1 tablespoon of vegetable oil.

Once the oil is hot, add the marinated beef and cook until browned, stirring frequently.

Add the reserved vegetables to the wok and stir-fry them together with the beef.

Continue cooking until everything is well combined and heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens