How to Make Grilled Flank Steak with Mango Salsa and Pan-Fried Plantains

flank steak

🥗Healthier: chicken breast

💰Cheaper: sirloin

Chicken breast is leaner and often less expensive.

mango

🥗Healthier: pineapple

💰Cheaper: canned peaches

Pineapple offers a similar sweetness and acidity.

butter

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

Make a marinade by combining olive oil, lime juice, minced garlic, chili powder, jalapeño, and salt in a bowl.

Pour the marinade over the flank steak and let it marinate for at least 30 minutes, flipping occasionally.

Preheat the grill to medium-high heat.

Grill the flank steak for about 4 minutes per side for medium-rare, or until desired doneness is reached.

Remove the steak from the grill and let it rest for 5 minutes before slicing against the grain.

Prepare the mango salsa by mixing diced mango, chopped red onion, cilantro, and minced jalapeño in a bowl.

Season the mango salsa with lime juice and salt to taste, then mix well.

Peel and slice the plantain into 1-inch thick pieces.

Heat butter in a skillet over medium heat until melted.

Add plantain slices to the skillet and fry for 3-4 minutes on each side until golden brown and tender.

Remove plantains from skillet and drain on paper towels.

Serve sliced flank steak topped with mango salsa alongside pan-fried plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary