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Lime Marinated Flank Steaks

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Recipe Information

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Video-Specific Recipe

Marinated Grilled Flank Steak

Cultural Context

Flank steak, known for its rich flavor and affordability, is a popular cut in American grilling culture. Marinating enhances its tenderness and infuses it with bold flavors, making it a favorite for summer barbecues and family gatherings. This dish reflects the American love for grilling and outdoor cooking, with variations found across different regions. Today, flank steak is celebrated not just in the U.S., but also in global cuisines, showcasing its versatility.

AmericanUSmain
90 min
medium
6 servings
Servings4
1.5 lbs flank steak
1/4 cup lime juice
1/4 cup olive oil
1/4 cup fresh cilantro, chopped
2 poblano peppers, roasted and diced
1 cup diced tomatoes with green chilies
1 cup brown rice, cooked
1 cup black beans, drained and rinsed
1/2 cup queso fresco, crumbled

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds a unique flavor while white sugar is more economical.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a more common herb and can be used dried.

1

Cut the poblano pepper lengthwise to the tip and then across the top almost halfway around.

2

Drain a can of diced tomatoes with green chilies, reserving the liquid.

3

Add lime juice, olive oil, and chopped cilantro to make a marinade, reserving about 1/3 cup for the poblano stuffing.

4

Massage the remaining marinade into the flank steak and let it rest for 6 hours or overnight.

5

For the stuffing, add the drained diced tomatoes to cooked brown rice and the reserved marinade, plus a can of black beans.

6

Grill the flank steak to your preferred doneness along with the poblano peppers wrapped in foil.

7

Serve the steak thinly sliced with queso fresco, lime wedges, and more chopped cilantro.

Cooking Techniques

marinatinggrilling

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

soywheat

Also Known As

Grilled Flank SteakMarinated Steak

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