Grilled Flank Steak with White Bean Salad

flank steak

🥗Healthier: chicken breast

💰Cheaper: sirloin

Chicken breast is leaner and often less expensive.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese provides similar texture with fewer calories.

Preheat the grill and season flank steak with olive oil, salt, black pepper, and fresh rosemary.

Grill the flank steak, ensuring it makes contact with the grill for good browning.

While the steak is grilling, prepare the salad by chopping parsley, shallot, and tomato, and roughly chopping capers.

Add fresh lemon juice and olive oil to the salad mixture, then season with a dash of salt and fresh cracked pepper.

Toss the salad to combine all ingredients.

Flip the flank steak on the grill and check the temperature, aiming for around 120°F.

Tent the grilled flank steak with foil and let it rest.

Toast crostini on the grill while the steak rests, adding a raw garlic clove to infuse flavor.

Cut the flank steak in half with the grain, then slice against the grain into thin pieces.

Plate the salad as a base, top with sliced flank steak, and serve with toasted crostini and parsley garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens