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Flank Steak Salad

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Recipe Information

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Video-Specific Recipe

Grilled Flank Steak and Roasted Sweet Potato Salad

Cultural Context

Grilled flank steak and roasted sweet potato salad is a quintessential American dish that reflects the country's love for grilling and fresh produce. Flank steak, a cut favored for its flavor and tenderness, is often grilled during summer barbecues, while sweet potatoes add a nutritious and sweet contrast. This dish is perfect for gatherings and showcases the seasonal bounty of vegetables, making it a popular choice for potlucks and family dinners. Today, variations abound, with many incorporating different greens or dressings to suit personal tastes.

AmericanUSmain
45 min
medium
4 servings
Servings4
1.5 lbs flank steak
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder
2 tablespoons butter
2 cloves garlic
4 cups mixed greens
1 cup cherry tomatoes
1/2 cup Thousand Island dressing

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cotage cheese

Goat cheese provides a similar tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option with a neutral flavor.

1

Season the flank steak with salt, pepper, and garlic powder.

2

Preheat the pan until it is searing hot.

3

Add oil to the pan and ensure it dances around.

4

Place the flank steak in the pan and let it sear for 3 to 4 minutes on each side, depending on your desired doneness.

5

After cooking, add butter and garlic to the pan for flavor.

6

Remove the steak from the pan and let it rest for about 10 minutes.

7

Cut the steak against the grain after resting.

8

Prepare the salad base with mixed lettuce and add cherry tomatoes and Thousand Island dressing.

Cooking Techniques

grillingroastingmixing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Flank Steak SaladSweet Potato Salad with Steak

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