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Grilled Flank Steak and Roasted Sweet Potato Salad - A Quick and Complete Meal

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Convection Kitchen by Larissa Taboryski
Convection Kitchen by Larissa Taboryski
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Recipe Information

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Video-Specific Recipe

Grilled Flank Steak and Roasted Sweet Potato Salad

Cultural Context

Grilled flank steak and roasted sweet potato salad is a quintessential American dish that reflects the country's love for grilling and fresh produce. Flank steak, a cut favored for its flavor and tenderness, is often grilled during summer barbecues, while sweet potatoes add a nutritious and sweet contrast. This dish is perfect for gatherings and showcases the seasonal bounty of vegetables, making it a popular choice for potlucks and family dinners. Today, variations abound, with many incorporating different greens or dressings to suit personal tastes.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 lb flank steak
2 medium sweet potatoes
3 tablespoons olive oil
1 medium red onion
1 can (15 oz) black beans
1 cup bell peppers
1/4 cup cilantro
1 jalapeno pepper
3 cloves garlic
2 tablespoons lime juice
2 tablespoons soy sauce
1/4 cup orange juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cotage cheese

Goat cheese provides a similar tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option with a neutral flavor.

1

Cut the sweet potatoes into smaller pieces.

2

Drizzle olive oil over the sweet potatoes and season with salt and pepper.

3

Spread the sweet potatoes onto a rim baking sheet.

4

Roast the sweet potatoes in convection roast or convection bake mode for approximately 20 minutes.

5

While the sweet potatoes are roasting, combine black beans, bell peppers, and one cup of fresh cilantro leaves in a mixing bowl.

6

Prepare the dressing by blending olive oil, jalapeno pepper, garlic, and lime juice until smooth.

7

Once the sweet potatoes are done, change the oven mode to broil and set the temperature to 550 degrees.

8

Pat the flank steak dry and marinate it in a mixture of oil, soy sauce, orange juice, and lime juice.

9

Place the flank steak on a two-piece broil pan on the second rack down from the broil element.

10

Broil the steak for 5-6 minutes on the first side, then turn it and cook for 4-5 minutes on the second side.

11

Remove the steak from the oven and let it rest for 5 minutes before slicing.

Cooking Techniques

grillingroastingmixing

Equipment Needed

rim baking sheetmixing bowlblendertwo-piece broil pan

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Flank Steak SaladSweet Potato Salad with Steak

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