YELLOWFIN TUNA CURRY | In Coconut Milk | Healthy

yellowfin tuna

🥗Healthier: skipjack tuna

💰Cheaper: canned tuna

Canned tuna is more accessible and budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Evaporated milk is less expensive and lowers fat content.

Heat vegetable oil in a large pot over medium heat until shimmering.

Sauté onion, garlic, and ginger until fragrant, about 2-3 minutes.

Add chopped tomatoes and cook until softened, about 4-5 minutes.

Stir in green chili and cook for 1 minute.

Pour in coconut milk and bring to a gentle simmer.

Add yellowfin tuna and fish sauce, stirring gently.

Season with salt, black pepper, and sugar to taste.

Add bay leaves and carrots, simmering for 10-12 minutes.

Stir in lime juice and cilantro just before serving.

Serve hot over steamed rice.

Cooking Techniques

Spice Level:

Dietary

Allergens