Yassa Fish Recipe - Yassa au Poisson

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu offers a plant-based option, while chicken is often more affordable.

mustard

🥗Healthier: honey mustard

💰Cheaper: mayonnaise

Honey mustard maintains flavor with less acidity, and mayonnaise is a budget-friendly alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is typically less expensive.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: black pepper

Bell pepper adds sweetness without heat, and black pepper is a common spice.

Season the Tilapia fish with fish seasoning and green seasoning.

In a mixing bowl, combine the onions, diced carrots, mustard, black pepper, garlic powder, onion powder, paprika, oregano leaves, lemon juice, hot pepper sauce, salt, and bay leaves.

Add about 1 cup or 1 1/2 cups of water to the mixture and stir well.

Marinate the fish in this mixture for at least 30 minutes.

Heat a skillet over medium heat and add the marinated fish, cooking until done.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens