Whole30 Meal Prep | 3 Whole30 Recipes with Ground Turkey
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Recipes in this Video
3 recipes
Turkey chili is a popular American dish that combines the traditional flavors of chili with ground turkey as a leaner protein option. It is often enjoyed during colder months or at gatherings, providing a hearty and filling meal. The dish reflects the American trend towards healthier eating while still embracing the comfort food aspect of chili.
Ingredients
- ●ground turkey
- ●kidney beans
- ●black beans
- ●diced tomatoes
- ●onion
- ●garlic
- ●bell pepper
- ●chili powder
- ●cumin
- ●salt
- ●pepper
Instructions
- 1In a large pot, heat oil over medium heat.
- 2Add chopped onion and bell pepper; sauté until softened.
- 3Stir in minced garlic and cook for another minute.
- 4Add ground turkey; cook until browned.
- 5Mix in diced tomatoes, kidney beans, and black beans.
- 6Season with chili powder, cumin, salt, and pepper.
- 7Bring to a boil, then reduce heat and simmer for 30 minutes.
- 8Stir occasionally to prevent sticking.
- 9Taste and adjust seasoning as needed.
- 10Serve hot, garnished with your choice of toppings.
Ingredient Alternatives
ground turkey
Healthier: ground chicken
Cheaper: ground beef
Ground chicken is leaner, while ground beef is often more affordable.
kidney beans
Healthier: black beans
Cheaper: pinto beans
Black beans are higher in fiber, and pinto beans are usually less expensive.
Techniques
simmeredsautéed
Equipment
large potwooden spoonknifecutting board
🌶️🌶️🌶️Medium
Also Known As
Chili con PavoTurkey Chilli
Ingredients
- ●8 oz spaghetti
- ●2 cups cooked turkey, shredded
- ●1 cup mushrooms, sliced
- ●1/2 cup onion, chopped
- ●2 cloves garlic, minced
- ●1/4 cup all-purpose flour
- ●2 cups chicken broth
- ●1 cup milk
- ●1 cup grated Parmesan cheese
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●1/2 cup breadcrumbs
- ●2 tbsp olive oil
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Cook the spaghetti according to package instructions until al dente. Drain and set aside.
- 3In a large skillet, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
- 4Add sliced mushrooms to the skillet and cook until softened, about 5 minutes.
- 5Sprinkle flour over the mushroom mixture and stir to combine, cooking for 1-2 minutes.
- 6Gradually add chicken broth and milk, stirring constantly until the mixture thickens.
- 7Stir in the shredded turkey, salt, pepper, and nutmeg. Mix well.
- 8Combine the cooked spaghetti with the turkey and mushroom sauce, mixing until evenly coated.
- 9Transfer the mixture to a greased baking dish. Top with grated Parmesan cheese and breadcrumbs.
- 10Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
Equipment
large potskilletbaking dishmeasuring cupsmeasuring spoonsspatula
veganplant-basedgluten-freenut-freesoy-freelow-carbpaleo
Ingredients
- ●4 medium zucchini
- ●2 cups crushed tomatoes
- ●1/4 cup olive oil
- ●3 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp dried basil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●Fresh basil leaves for garnish (optional)
Instructions
- 1Spiralize the zucchini using a spiralizer to create zoodles (zucchini noodles).
- 2In a large skillet, heat the olive oil over medium heat.
- 3Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- 4Pour in the crushed tomatoes and stir to combine with the garlic.
- 5Add the dried oregano, dried basil, salt, black pepper, and red pepper flakes (if using).
- 6Simmer the sauce for about 10-15 minutes, stirring occasionally, until it thickens slightly.
- 7While the sauce is simmering, in a separate pan, lightly sauté the zoodles for 2-3 minutes until just tender.
- 8Remove the zoodles from heat and drain any excess moisture.
- 9Serve the zoodles topped with the marinara sauce and garnish with fresh basil leaves if desired.
Equipment
SpiralizerLarge skilletWooden spoonColander
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