15 EASY FREEZER MEALS, BATCH COOKING + SLOW COOKER DUMP BAGS | Emily Norris

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef is often more affordable.

kidney beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans are higher in fiber, and pinto beans are usually less expensive.

In a large freezer bag, combine ground turkey, kidney beans, black beans, diced tomatoes, onion, garlic, bell pepper, chili powder, cumin, salt, and pepper.

Seal the bag and freeze for later use.

On cooking day, add the contents of the bag to a slow cooker.

Add 1 cup of water to the slow cooker.

Cook on low for 6-8 hours or on high for 3-4 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary