ಪಾಲಕ್ ಪಲಾವ್ | Palak Pulao recipe | Palak Rice recipe #lunchbox #breakfast #pulaorecipe #shorts

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is higher in protein, while long-grain rice is often more affordable.

palak (spinach)

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, while frozen spinach is often less expensive.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile at a lower cost.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is often more economical.

Grind the Palak, Cooking Oil, Sliced Onion, and Green Chilli together.

In a pan, heat Cooking Oil and add Bay Leaves, Clove, Kapok Buds, Stone Flower, Cardamom, Cinnamon, and Star Anise.

Add Sliced Onion and sauté until golden brown.

Add Green Beans, Carrot, Ginger, and Garlic; sauté for a few minutes.

Add the ground Palak mixture and stir well.

Add Diced Coconut, Cinnamon, Clove, Turmeric Pwdr, and Coriander Pwdr; mix thoroughly.

Add Rice and Hot water, then bring to a boil.

Reduce heat, cover, and simmer until the rice is cooked.

Finish with lemon juice and Salt to taste.

Cooking Techniques

Spice Level:

Dietary