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Palak rice/spinach rice recipe/palak pulao

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Recipe Information

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Video-Specific Recipe

Palak Rice

Cultural Context

Palak Rice, a vibrant dish from India, showcases the nutritional benefits of spinach, a staple in many Indian households. Traditionally enjoyed as a comforting meal, it reflects the country's emphasis on combining flavors and health. Today, Palak Rice is popular not only in Indian cuisine but also in global vegetarian menus, appealing to those seeking nutritious and flavorful options.

IndianINmain
45 min
medium
4 servings
Servings4
basmati rice
palak (spinach)
onion
ginger
garlic
green chili
cumin seeds
mustard seeds
turmeric powder
coriander powder
garam masala
lemon juice
oil
salt
water

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is higher in protein, while long-grain rice is often more affordable.

palak (spinach)

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, while frozen spinach is often less expensive.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile at a lower cost.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is often more economical.

1

Wash basmati rice under cold water until the water runs clear and soak for 30 minutes.

2

Blanch palak in boiling water for 2-3 minutes until wilted, then drain and cool in ice water.

3

Blend blanched palak with ginger, garlic, and green chili to a smooth paste.

4

Heat oil in a large pot over medium heat and add cumin and mustard seeds until they splutter.

5

Add chopped onions to the pot and sauté until golden brown, about 5-7 minutes.

6

Stir in the palak paste and cook for 2-3 minutes until the raw smell disappears.

7

Add turmeric powder, coriander powder, and salt, mixing well for another minute.

8

Add soaked rice to the pot and stir gently to coat the rice with the spices.

9

Pour in water, bring to a boil, then reduce heat to low and cover the pot.

10

Cook for 15-20 minutes until rice is tender and water is absorbed.

11

Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.

12

Drizzle with lemon juice before serving.

Cooking Techniques

blanchingblendingsautéingsteaming

Spice Level:

🌶️🌶️🌶️

Also Known As

Spinach RicePalak Pulao

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