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Vegan Banh Mi Recipe | HOW TO MAKE VIETNAMESE Bánh Mì SANDWICH

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Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Banh Mi

Cultural Context

Banh Mi is a Vietnamese sandwich that reflects the country's colonial history, combining French baguettes with local ingredients. Traditionally filled with meats and pickled vegetables, the vegan version celebrates the same flavors while catering to plant-based diets. This sandwich has gained global popularity, inspiring countless variations in different culinary scenes.

VietnameseVNmain
30 min
easy
4 servings
Servings4
1 lb extra firm tofu
1 teaspoon salt
1/2 teaspoon black pepper
1 cup cucumber
2 medium carrots
1 tablespoon cane sugar
1/2 teaspoon chili flakes
2 tablespoons lime juice
1 jalapeño
2 tablespoons sriracha
1/2 cup fresh cilantro
4 premium hot dog buns

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: plain yogurt

Avocado adds creaminess with healthy fats, while yogurt is a cost-effective alternative.

baguette

🥗Healthier: whole grain bread

💰Cheaper: white sandwich bread

Whole grain bread offers more nutrients, while white bread is often cheaper.

jalapeño

🥗Healthier: banana pepper

💰Cheaper: bell pepper

Banana peppers are milder and healthier, while bell peppers are less spicy and more affordable.

1

Preheat your oven to 375°F.

2

Dry off the extra firm tofu to help it get crispy.

3

Slice the tofu into thick slices.

4

Season the tofu slices with salt and pepper.

5

Bake the tofu in the oven for 20 to 25 minutes.

6

While the tofu is cooking, prepare the veggies: shred the cucumber and carrots.

7

In a bowl, combine cane sugar, salt, chili flakes, and lemon juice to create a marinade.

8

Dissolve the salt and sugar in the lemon juice to make the marinade.

9

Let the shredded carrots sit in the marinade to enhance the flavor.

10

Toast the premium hot dog buns in the oven for 2 minutes before the tofu is done.

11

Assemble the Banh Mi: start with cucumber slices, add the baked tofu, marinated carrots, and jalapenos.

12

Drizzle sriracha on top of the jalapenos to help them stay in place.

13

Finish with fresh cilantro on top.

Cooking Techniques

slicingmarinatingcooking

Equipment Needed

oven

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

soy

Also Known As

Vietnamese SandwichVegan Vietnamese Sub

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