FEIJOADA RECIPE Ft MysteryGuitarMan - SORTED

smoked sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage reduces calories while maintaining flavor.

pork shoulder

🥗Healthier: turkey breast

💰Cheaper: pork butt

Turkey breast is leaner and lower in fat.

black beans

🥗Healthier: lentils

💰Cheaper: canned black beans

Lentils are high in protein and cook faster.

beef chuck

🥗Healthier: lean ground beef

💰Cheaper: chuck roast

Ground beef is versatile and cooks quickly.

Rub red wine vinegar and smoked paprika into the pork shoulder.

Place the pork shoulder into a pan and cover it.

Cook in the oven at 150° for 3 and 1/2 hours.

Prepare onions and garlic while the pork cooks.

Cut the top and bottom off the pepper, remove the seeds, and dice it.

Fry the diced onion in a pan with a little oil and add bay leaves.

Boil a piece of gammon in water for about an hour, then dice it.

Cut chorizo into slices and add it to the pan with onions and peppers.

Add black beans from the tin to the pan.

Add cumin and chili to the beans, ensuring it's not too spicy.

Pour in the ham stock to cover the beans.

Chop fresh oregano and add it to the mixture.

Bring the mixture to a boil and let it simmer for a couple of hours.

After 3 hours, pull the pork into strips and mix it with the beans.

Serve with rice and corn chips, topped with sour cream and cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens