Vegan Tofu Stir Fry Recipe Tutorial

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and nutrients.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while canola is more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth reduces sodium and enhances flavor.

In a mixing bowl mix the soya sauce, apple cider vinegar, garlic powder, ground pepper to taste, and stir in the diced tofu.

Drain the sauce from the tofu and coat it with flour.

Warm the olive oil in a nonstick frying pan over medium heat and cook the tofu until golden brown in color.

In the same pan stir in the soya sauce, apple cider vinegar, light brown sugar and mix until combined.

Season with ground black pepper to taste and serve over a bowl with cooked rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens