IDEAL STEAM FISH AND PRAWNS/MOUSEULOU POISSON AK GAMBAS EXTRAORDINAIRE||THE CREAMIEST POTATOE SALAD

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

prawns

🥗Healthier: chicken breast

💰Cheaper: frozen shrimp

Chicken breast is leaner, and frozen shrimp is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is a lower-sodium alternative.

Blend green pepper, mustard seeds, and lemongrass in a wooden blender.

Add 2 tablespoons of mustard and 2 tablespoons of olive oil to the blended mixture.

Season with pink Himalayan salt to taste.

Stuff the seasoning into the salmon fish.

Add 1 tablespoon of olive oil to a nonstick pan to prevent sticking.

Place the seasoned salmon and prawns in the pan.

Chop parsley and sprinkle it on top of the fish and prawns.

Add bay leaves and lemongrass on top for flavor enhancement.

Drizzle juice from 2 halved lemons over the fish.

Cook on low heat, allowing the fish to steam in its own juices.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens