Traditional Ukranian food │ cooking at home │ mindfilmness recipe part eight

pork

🥗Healthier: chicken breast

💰Cheaper: turkey

Chicken breast is leaner and more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

buckwheat

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a nutritious alternative, while rice is more economical.

beetroot

🥗Healthier: carrots

💰Cheaper: canned beets

Canned beets are easier to find and less expensive.

Create the broth (already done before starting the video).

Put washed beef meat into the pot and boil it for 1.5 hours.

In a frying pan, heat some olive oil and stir-fry the carrots and onion until the onions are glassy and the carrots are slightly softened.

Add more olive oil and the beets to the pan, frying for another 5 minutes.

Check the soup that is boiling and remove the foam.

Add the cabbage, potatoes, and all other vegetables with the seasonings including bay leaves, peppercorn, tomato paste, salt, and pepper.

Add the garlic and mix everything well.

Cook the soup for another 20 minutes.

Serve the soup and garnish with sour cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens