Carbonada Chilena. La mejor receta que hayas probado.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth is lower in calories, and water with seasoning is more economical.

Heat 4 tablespoons of olive oil in a large pot over medium heat.

Add diced onion and sauté for about 10 minutes until soft.

Add 2 cloves of minced garlic, 1 tablespoon of oregano, and 1 teaspoon of cumin; cook for a few minutes.

Add 2/3 cup of diced carrots, 1/3 cup of diced red bell pepper, and 1/2 cup of diced celery; cook for 5 minutes.

Add 4 cubed potatoes, yellow squash, and zucchini; stir to combine.

Add salt to taste and enough hot water to cover the ingredients.

Bring to a boil, then reduce to a slow simmer for 10 minutes, uncovered.

Add 1 cup of rice and stir; simmer for another 10 minutes.

Finally, add 2 cups of fresh peas and 2 cups of chopped spinach; stir and cook until vegetables are tender.

Cooking Techniques

Equipment Needed

Spice Level: