INVOLTINI PRIMAVERA facili e un po’ improvvisati + proposta LIBRO

veal cutlets

🥗Healthier: chicken cutlets

💰Cheaper: pork cutlets

Chicken is leaner and more affordable than veal.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and can be made at home.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in calories and cost-effective.

Chop the onion and sauté it in oil until translucent.

Add the peas, diced carrots, and zucchini, and cook until tender.

Season with salt, soy sauce, ginger, and pepper to taste.

Take a sheet of fillo pastry, place a spoonful of the vegetable mixture on one end, and roll it up to form a spring roll.

Brush the outside of the spring rolls with oil.

Bake in the oven until golden and crispy.

Cooking Techniques

Spice Level:

Dietary

Allergens