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Cotoletta vegetale - È sempre mezzogiorno - 18/04/2023

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Cotoletta Primavera

Cultural Context

Originating from Italy, Cotoletta Primavera is a vibrant spring dish that showcases tender cutlets paired with fresh seasonal vegetables. Traditionally enjoyed during festive gatherings, it highlights the Italian appreciation for quality ingredients and simple preparation. Today, this dish has found its way into various culinary scenes, celebrated for its crispy texture and fresh flavors, making it a favorite during the spring months.

ItalianITmain
45 min
medium
4 servings
Servings4
500 g di ceci precotti
40 g di farina di ceci
40 g di fecola di patate
30 g di olio evo
1 cucchiaino di curcuma
1 zucchina
1 peperone rosso
1 carota
sale
100 g di farina 00
200 g di pan grattato
2 uova
olio di semi per friggere
misticanza

veal cutlets

🥗Healthier: chicken cutlets

💰Cheaper: pork cutlets

Chicken is leaner and more affordable than veal.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier and can be made at home.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in calories and cost-effective.

1

In una ciotola, unire i ceci precotti, la farina di ceci, la fecola di patate, l'olio evo, la curcuma, la zucchina grattugiata, il peperone rosso e la carota grattugiata.

2

Mescolare bene fino a ottenere un composto omogeneo.

3

Formare delle cotolette con il composto.

4

In un piatto, preparare la panatura mescolando la farina 00, le uova e il pangrattato.

5

Passare le cotolette nella panatura.

6

Friggere le cotolette in olio di semi fino a doratura.

7

Servire le cotolette su un letto di misticanza.

Cooking Techniques

breadingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkeggswheat

Also Known As

Spring CutletCotoletta alla Primavera
Local Name: Cotoletta Primavera

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