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Grilled BBQ Fish

Cultural Context

Grilled BBQ Fish is a popular dish in Bahrain, often enjoyed during family gatherings and festive occasions. The combination of fresh fish and a tangy barbecue sauce reflects the region's love for seafood and grilling. Today, this dish has found its way into many global cuisines, with variations that include different types of fish and marinades, making it a versatile favorite at summer cookouts.

BahrainiBHmain
45 min
medium
4 servings
Servings4
2 whole sea bass (about 2 lbs each)
1 teaspoon salt
1 teaspoon black pepper
3 cloves garlic, minced
2 tablespoons corn oil
2 lemon slices
1/4 cup fresh herbs (such as parsley or cilantro)
1/4 cup water
1/2 cup chopped onions
1 fresh chili, sliced
1 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 cup tomatoes, chopped
1 teaspoon garam masala
1/4 cup fresh cilantro, for garnish

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option, while chicken is often less expensive.

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugar content, while ketchup is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits, while canola is cost-effective.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are a convenient substitute, while omitting herbs saves money.

1

Prepare the fish by cleaning and opening them up.

2

Season the fish with salt and black pepper on both sides.

3

Sprinkle a ton of garlic over the fish.

4

Drizzle corn oil on the fish and rub it in, including inside the fish.

5

Place lemon slices inside the fish and on top.

6

Wrap the fish in aluminum foil, making a loose parcel.

7

Set the wrapped fish aside.

8

Prepare a mixture of chopped onions, fresh chili, and spices in a large bowl.

9

Heat oil in a large wok over a wood fire and add cardamom and dried red chili.

10

Add the fish heads to the wok and stir for about six or seven minutes.

11

Add chopped tomatoes and water to the wok and stir.

12

Let the mixture cook for another six or seven minutes.

13

Add more salt and garam masala to the wok, along with fresh cilantro.

14

Cook for an additional three or four minutes.

Cooking Techniques

marinatinggrilling

Equipment Needed

grillmixing bowltongsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

BBQ FishGrilled Fish with Barbecue Sauce

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