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How To Make Gilo Chatpate | chatpate recipe

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Simple and yummy Nepali food
Simple and yummy Nepali food
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Recipe Information

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Video-Specific Recipe

Gilo Chatpate

Cultural Context

Gilo Chatpate hails from Nepal and is a beloved street food, often enjoyed as a quick snack or appetizer. This dish showcases the unique flavor of gilo, or bitter gourd, balanced with the freshness of vegetables and spices. Traditionally, it's a communal dish, enjoyed in social settings, and has seen various adaptations across the region, making it a popular choice for gatherings.

NepaleseNPsnack
15 min
easy
2 servings
Servings4
2 cups gilo (bitter gourd)
2 medium boiled potatoes
1 medium onion
2 green chilies
2 medium tomatoes
1/4 cup coriander leaves
2 tablespoons lemon juice
1 teaspoon spices
2 cups puffed rice
1 cup chickpeas
1 teaspoon salt
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

gilo

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini offers a milder flavor, while cucumber is more affordable.

puffed rice

🥗Healthier: baked rice chips

💰Cheaper: crushed cornflakes

Baked rice chips reduce calories, while cornflakes are budget-friendly.

1

Boil gilo until tender, about 5-7 minutes.

2

Drain and cool the boiled gilo.

3

Chop the boiled potatoes into small pieces.

4

Finely chop onions, green chilies, and tomatoes.

5

In a large bowl, combine chopped gilo, potatoes, onions, green chilies, and tomatoes.

6

Add chopped coriander leaves and mix well.

7

Squeeze fresh lemon juice over the mixture.

8

Sprinkle spices and salt to taste.

9

Gently fold in puffed rice and chickpeas.

10

Drizzle a little oil for flavor.

11

Serve immediately for a crunchy texture.

Cooking Techniques

boilingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Gilo ChaatGilo Pani Puri

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