A THOKE SONE - HEALTHY DELICIOUS BURMESE RAINBOW SALAD RECIPE
Recipe Information
Burmese Rainbow Salad
Cultural Context
Originating from Myanmar, Burmese Rainbow Salad is a vibrant dish that showcases the country's rich culinary diversity. Traditionally enjoyed as a light meal or side dish, it celebrates the use of fresh vegetables and fermented tea leaves, which are a unique ingredient in Burmese cuisine. Today, this salad has gained popularity beyond Myanmar, often found in Southeast Asian restaurants worldwide, appreciated for its colorful presentation and refreshing taste.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
tea leaves
🥗Healthier: spinach
💰Cheaper: cabbage
Spinach provides a similar texture and is widely available.
fish sauce
🥗Healthier: soy sauce
💰Cheaper: salt
Soy sauce is a common substitute for those avoiding fish.
peanuts
🥗Healthier: sunflower seeds
💰Cheaper: pumpkin seeds
Sunflower seeds offer a nutty flavor without allergens.
fried garlic
🥗Healthier: fresh garlic
💰Cheaper: onion powder
Fresh garlic retains flavor while being lower in fat.
Prepare the ingredients by pre-prepping them beforehand.
In a bowl, add rice noodles.
Add cabbage to the bowl.
Next, add grated raw papaya.
Put in fried shan tofu.
Add boiled potatoes and mung bean sprouts.
Add coriander leaves to the mixture.
Incorporate two to three tablespoons of dry roasted gram flour.
Pour in a couple of tablespoons of tamarind water.
Add vegan fish sauce or regular fish sauce based on preference.
Sprinkle in chili flakes for spice.
Drizzle garlic oil and a couple of tablespoons of sriracha sauce.
Mix everything thoroughly, preferably using hands for better incorporation.
Taste the salad and adjust flavors with extra fish sauce or tamarind water as desired.
Break split pea crackers into the salad and give a final mix.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
Other Takes on Fish
(24 videos)
추운겨울 생각나는음식 매콤한 길거리음식 빨간오뎅 먹방 ASMR Korean street food Spicy fish cake ㅣMUKBANGㅣEATING SHOW
밥해누[Bobhaenu]

絶対に覚えておいた方がいい魚料理!いろいろ使える万能甘酢あん
漫遊記の楽笑クッキング
![[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe](https://img.youtube.com/vi/Kx0re4MVagM/hqdefault.jpg)
[ENG SUB] 怎么做鱼片粥 - 简单好吃家常菜 | How To Make Fish Congee/Fish Porridge - Easy Chinese Home Cook Recipe
英国吃货飞女侠 The Foodie Felicia

🐟 Instant Pot Fish Congee Recipe (Pressure Cooker) w/ My Favorite Toppings 魚片粥 | Rack of Lam
Rack of Lam

Quick & Easy Southern Dinner|Blackened Catfish & Smothered Potatoes
Sunflowersandrays

My Brain Stopped Working Making this Cambodian Curry
ANTI-CHEF

Kerala Style Fish Curry in Coconut Milk | Kerala Style Meen Curry Recipe 🐟🥥
A to Z Kitchens Foods

Kerala Style Fish Curry | Fish Curry without Coconut | Mastering the Art of Kerala Fish Curry
A to Z Kitchens Foods

MALABAR FISH CURRY | FISH CURRY WITH COCONUT MILK | KERALA FISH CURRY
Spice Eats

Tasty Kerala Style Fish Curry Recipe - Meen Curry | Pink Pearch Fish Curry
Village Cooking - Kerala

FRIED BODI & SALTFISH🇹🇹- A delightful dish
Trini Can Cook

Jamaican Style Curry Fish Dinner|| How To Make Curry Fish Recipe
Shelly’s JA Bikkle & Spices

How to Make Curry Fish | The Jamaican Mother
The Jamaican Mother

Simple Jamaican Curry Fish
London Cookss

How To Cook Restaurant Style Curry Steamed Fish | Jamaican Steamed Fish
Jody Cooking

🇬🇾 Coconut fish curry/ curried fish & shrimp using the same recipe | fish & shrimp curry recipe
CANDY THA GLAM COOK

Fish Moilee Recipe | Fish Molee | Kerala Style Fish Curry | Fish Curry Recipes | Cookd
Cookd

Fish Mandi Recipe | How to make Fish Mandi |Arabian Recipe @Cookingwand
Cooking wand

How to Cook Jamaican Brown Stew Fish with Creamy Mashed Potatoes & Salad
Roses Kitchen & Natural Juice's

Crispy Fish Tempura Just Like in Japan (Secret Recipe Inside)
Kazu’s Recipes

AUTHENTIC Jamaican Jerk Fish Recipe 🇯🇲🔥 | Easy Island Style Jerk Fish
Briscoeskitchenandspice

Simple Oven Jerk Fish Recipe.
caribbeanpot

How to Cook Fresh Picked Ackee
Cook Like A Jamaican

How To Cook Ackee & Saltfish Jamaican Recipe//Easy Saltfish & Ackee Recipe//Jamaica's National Dish
Nicola yardstyle cooking & more
Similar Burmese Videos
(24 videos)
Burmese Khao suey recipe | Chicken Khao suey recipe | Khow suey condiments | Creamy Khaosay Recipe |
Cook With Chef Mama

Chicken Khaowsuey | Khaow Suey Recipe By Sundus Khan
Sundus Khan

Burmese Khowsuey, Veg Burmese Khow Suey Recipe by Tarla Dalal
Tarla Dalal

VEG BURMESE KHOW SUEY RECIPE | AARTI'S KITCHEN❤
Aarti's Kitchen

Veg Burmese Khow Suey Recipe | How To Make Khao Swe | Khaow Suey kaise Banate hai |
NextGen Cooking Studio

Vegetarian Burmese Khow Suey Recipe in Hindi
VegetarianFoodATW

BURMESE FOOD MUKBANG with tea leaf salad & sanwinmakin
Miss Mina

Learn How To Make Tea Leaf Salad
Woman's Era

Burmese Chicken & Bottle Gourd Curry| Calabash with Chicken curry| Myanmar Chicken Gourd dish.
iora loikaw

The Restaurant Hidden In An NYC Subway Station
Munchies

Burmese Mogok Meeshay Noodles & Pickled Pork
meemalee

Mogok Meeshay Shan Noodles from 999 | မိုးကုတ္ျမီးရှည္
SuDo Food Diaries

Kho Taung Mont Di - ခိုတောင်မုန်.တီ - Burmese Rice Noodle Salad Recipe
Tun Tun Vlogs

How to make khow suey soup | Khow Suey Recipe | Burmese Khow Suey | Burmese
CHEF LAMA

How to make Khow Suey। How to make fish balls #burmesefood #khowsuey । #onepotmeal #noodlesoup
Chandrani's kitchen

How to make Khow Suey - Noodles in a Coconut Curried Sauce By Chef Nitin Pal Singh
Cook and Bake Academy

Burmese Khow suey|Cook with Comali Recieps|Vidyullekha’s Recipe|Cook with Comali 3|Khowsue|Cwc|Cwc3
Chithu’s Kitchen Spot

Veg Khow Suey, Khao Soi Desi Style, Noodles in Curry | Kunal Kapur Burmese Recipes
Kunal Kapur

Bite sized pistachio and walnut rolled baklava - Burma Baklawa
Middle Eats

Fried pork recipe
Joy Skie Cooking

How to make Burmese Noodle Salad (Khao Suey Atho)
Famishzzz Bakebox

အုန်းနို့သာဂူကန်စွန်းဥ Burmese Dessert: Coconut Milk With Sago and Sweet Potatoes
Lynn Vlog

Burmese Banana Semolina Cake| Traditional Dessert| မြန်မာ့ရိုးရာ ငှက်ပျောဆနွင်းမကင်း လုပ်နည်း
Lynn Vlog

မုန့်လက်ကောက် Burmese Donuts (Mote Let Kout) Eng & Mmr subtitles
Cheers Kitchen by HP
Similar Dishes From Other Cuisines
(24 videos)
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice

Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE

Recette de Kokoda de Fidji
Uma Kitchen Garden

La bouillabaisse
Fernandel - Topic

Recette : La vraie bouillabaisse
Recettes Cooking

Recette de la Bouillabaisse de Dédé | TYPIQUE
Papa en Cuisine

Terre de Gout : La Bouillabaisse à Marseille
Food Story

Bouillabaisse, avec Marc Bonnard
日仏2ヶ国語ポッドキャスト番組『Chocolat!』- redTanpopo

Gastronomie : André, le roi de la bouillabaisse !
Météo à la carte - France Télévisions

Cours de Bouillabaisse avec l'Office de Tourisme et des Congrès
Office de Tourisme et des Congrès de Marseille

Comment réussir une bonne bouillabaisse facilement et rapidement ? par Enzo Scaramuzzino
ICI ON CUISINE !

A&D Var : Bouillabaisse aux Tamaris 2020
Aventures et Découvertes Var

TUTO Recette de la Bouillabaisse by 50A
50A Agence Digitale

Recette de la Bouillabaisse par le restaurant marseillais Chez Fonfon
chezfonfon

Cette bouillabaisse a un goût de vase
Food Story

Recette facile de Bouillabaisse Maison #bouillabaisse #cuisine #cook #food
Le Goût du Monde

CHUPE DE CAMARONES CLÁSICO| Comida Peruana
Markito tv Japón

Cómo hacer Arepas Venezolanas para rellenar - @recetasdecocina
Recetas de Cocina
![RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC](https://img.youtube.com/vi/L-uPxjdquIU/hqdefault.jpg)
RECETA: Arepas Venezolanas [#CocinandoConDoubleTrouble] ♥ #DTEC
Double Trouble en Corea

AREPAS VENEZOLANAS (receta auténtica)
Soy Kekoa

👩🍳 Receta Arepas Venezolanas new York | Como Hacer Arepas Venezolanas new York
Recetas Rapidas 👨🍳

CEVICHE PERUANO, Receta paso a paso!! Uno de mis platos favoritos
Recetas Topes de Gama

Cómo Hacer Un Buen Ceviche Peruano Paso A Paso (Receta de Ceviche Bien Completa)
Paulina Cocina

COMO HACER CEVICHE PERUANO, RECETA FÁCIL
La Cocina Del Pirata