Stir Fry Sate Beef - Chinese Style - Morgane Recipes

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar and calories, while sunflower seed butter is nut-free.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often cheaper and provide similar flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is less expensive.

beef

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, and tofu provides a plant-based protein alternative.

Cut the beef into slices of about 7mm thick.

Put the sliced beef in a mixing bowl.

Add a pinch of salt, 1 tablespoon of light soy sauce, 1 teaspoon of oyster sauce, 1 tablespoon of oil, and 1 teaspoon of cornstarch to the beef.

Mix well together and let it rest while preparing the vegetables.

Cut the onion into chunks.

Cut half a bell pepper into chunks.

Cut the spring onion into sections.

Put 8 centiliters of oil in a pan over very high heat.

When the oil is very hot and starts to smoke, gently add the marinated beef.

Don’t stir; let it brown for 1 minute.

Flip the pieces of beef and leave them to brown for another minute.

Briefly stir the beef, then drain it.

Continue cooking on very high heat and add the vegetables: the onion, the bell pepper, and the spring onion.

Add 1 tablespoon of beef frying oil and stir for 1 minute.

Add the beef back to the pan along with 1 good tablespoon of sate powder.

Stir for 30 seconds.

Cut the fire and serve the stir-fry sate beef with a bowl of Jasmine rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens