High Protein Chickpea Jaggery Burfi Recipe / Roasted Chana Burfi Recipe / Easy Sweet For Festivals

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar is lower on the glycemic index, while brown sugar is often more affordable.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option, while vegetable oil is typically less expensive.

Heat ghee in a pan over medium heat.

Add chickpea flour and roast until golden brown, stirring continuously.

In a separate pot, dissolve jaggery in water over low heat to make syrup.

Once the syrup reaches a single thread consistency, remove from heat.

Combine the roasted chickpea flour with the jaggery syrup and mix well.

Add cardamom powder and chopped nuts, stirring until fully incorporated.

Pour the mixture into a greased tray and spread evenly.

Let it cool for a few hours until set.

Cut into squares or desired shapes and serve.

Cooking Techniques

Spice Level:

Allergens