Superfood Tropical Spinach Green Smoothie: Raw Food Vegan Recipe

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a nutritious alternative, while water reduces calories.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and nutritional benefits at a lower cost.

Grind 1 cup of almonds in a blender on high for about 10 seconds until it reaches a fine consistency resembling almond flour.

In another blender mug, combine 3/4 cup of filtered water with the almond flour.

Add 1/4 cup of ground chia to the mixture in the blender mug.

Add 1 scoop of Sun Warrior classic protein to the blender mug.

Add 5 cups of organic baby spinach to the blender mug.

Add 6 pitted dates to the blender mug.

Blend the mixture until thick and rich in consistency.

Pour the first half of the smoothie into a vase or pitcher.

In a separate blender mug, combine 2 cups of fresh cut pineapple with 1 cup of filtered water.

Add 4 bananas to the blender mug with the pineapple and water.

Add 3 1/2 cups of frozen blueberries to the blender mug.

Blend until the mixture is smooth and creamy.

Pour the second half of the smoothie into the vase or pitcher with the first half.

Use a wooden spoon to mix the two halves of the smoothie together for better flavor.

Taste the smoothie and adjust if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens