Healthy Green Smoothie Recipe (Fat Burn & Weight Loss)

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces calories.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrients, while sunflower seeds are often cheaper.

Add organic spinach to the blender.

Pour in 1/2 cup of water.

Add 1/2 cup of almond milk.

Include 2 tablespoons of holy crap mix.

Add chopped Brazil nuts and almonds (1 or 2 Brazil nuts recommended).

Blend the mixture briefly to combine.

Add 1/2 cup of frozen blueberries.

Add 1 scoop of Vega protein powder.

Add 1/2 teaspoon of turmeric.

Add 1/2 teaspoon of cinnamon.

Add 7 to 10 drops of thorns vitamin D plus K2.

Blend the mixture again for about a minute.

Pour the smoothie into a mason jar and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens