WHAT I EAT IN A DAY | healthy & very easy lmao

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces calories.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrients, while sunflower seeds are often cheaper.

Start by adding 2 cups of oat milk to the blender.

Add 1.5 to 2 frozen bananas to the blender.

Add 2 cups of tightly packed spinach to the blender.

Add 0.5 cup of frozen mango to the blender.

Add 2 scoops of vegan collagen boosting powder to the blender.

Add 1 tablespoon of coconut oil to the blender.

Blend all ingredients together for about 45 seconds to a minute until smooth.

This recipe makes two servings; you can drink both or share with someone.

For lunch, prepare a macro bowl by adding cooked quinoa and white rice.

Add mashed sweet potatoes to the bowl, which were cooked in the oven and then mashed.

Reheat the mashed sweet potatoes in the microwave.

Steam bok choy and add a little salt to taste.

Reheat pre-cooked salmon fillets in the air fryer for about 4 minutes.

Squeeze a lemon slice over the assembled bowl.

For dinner, prepare a peanut butter banana ice cream snack by filling a blender cup with frozen bananas halfway.

Add a little oat milk to the blender to help blend the bananas.

Blend the frozen bananas until creamy, scraping down the sides if necessary.

Add peanut butter flavor collagen powder to the blender and blend again.

Smash a few pieces of Butterfinger in a ziploc bag and sprinkle on top of the ice cream.

Cut one apple and serve with a spoonful of peanut butter on the side.

Sprinkle the apple slices with pumpkin spice cinnamon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens