Green Smoothie

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces calories.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrients, while sunflower seeds are often cheaper.

Start by preparing your ingredients for the smoothie.

Use 2 cups of liquid; today I'm using coconut water, but you can also use almond milk, coconut milk, or plain water.

Add 2 cups of bitter dark greens; I'm using curly leaf kale. Remove the stems from the leaves by running the leaf down and leaving the stem in your other hand.

Estimate about 2 cups of leafy greens and push them down into the blender.

Next, add 3 cups of fruit. I'm adding pineapple for sweetness and a pear for flavor.

Cut the fruit into chunks and add it to the blender, pushing everything down to ensure it contacts the blades.

For a zing, add a small slice of fresh ginger root. Be careful not to add too much as it can overpower the smoothie.

You can also add almond butter, peanut butter, or fresh mint leaves for extra flavor.

For an energy boost, add superfoods like acai powder, chia seeds, or matcha powder. I'm adding 1-2 tablespoons of chia seeds.

Put the lid on the blender and blend for at least one minute until smooth and not thick like a milkshake.

Once blended, pour the smoothie into a glass and enjoy. If you have leftovers, store them in the fridge and blend again before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens