Healthy, Simple Green Smoothie Recipe. Plant Based

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces calories.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrients, while sunflower seeds are often cheaper.

Wash kale and spinach thoroughly under cold water.

Remove stems from kale and roughly chop leaves.

Peel banana and break it into pieces.

Add kale, spinach, banana, and almond milk to a blender.

Include Greek yogurt and honey for sweetness.

Sprinkle chia seeds on top of the mixture.

Add ice cubes to the blender for a chilled smoothie.

Blend on high speed until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary by adding more honey.

Pour the smoothie into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens