The ONLY Green Smoothie Recipe You Need To Know | Jenna Dewan

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces calories.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrients, while sunflower seeds are often cheaper.

Pour a little water into the blender.

Cut up romaine lettuce and fill the blender with it.

Add chopped spinach to the blender.

Add cucumber to the blender.

Add celery to the blender.

Add an apple to the blender.

Add spirulina powder to the blender.

Squeeze in some lemon juice.

Blend until smooth.

Taste and adjust ingredients as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens