ONE WEIGHT LOSS RECIPE GREEN SMOOTHIE | Chef Ricardo Cooking | BREAKFAST IDEAS IN THE MORNING 🙏👈❤

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces calories.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrients, while sunflower seeds are often cheaper.

Add a large handful of spinach to the blender.

Add 1 cup of oats to the blender.

Add 1 banana and 1 cup of strawberries to the blender.

Add 1 teaspoon of ginger to the blender.

Squeeze some lemon juice into the blender.

Add a little bit of water to the blender, but not too much.

Cut up an apple and add it to the blender.

Blend the ingredients until smooth.

Add some ice cubes to the blended mixture.

Serve the smoothie in a glass.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens