Green Smoothie Recipe For Weightloss | Breakfast Green Smoothie

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces calories.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrients, while sunflower seeds are often cheaper.

Wash all ingredients.

Peel the mango and scoop out half of it.

Scoop out half of a ripe avocado.

Add 1/2 cup of washed and chopped spinach.

Add 2 cups of washed and chopped kale.

Add 1 tablespoon of honey for sweetness (optional).

Pour in 1 cup of coconut milk (or coconut water/plain water).

Add ice cubes as desired.

Blend all ingredients together until smooth.

Taste the smoothie to check for flavor and consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens