How to Make: Green Smoothie w/ KHON's Living808

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a creamy alternative, while water reduces calories.

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: regular yogurt

Plant-based yogurt is dairy-free, while regular yogurt is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more affordable.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrients, while sunflower seeds are often cheaper.

Add a couple of handfuls of kale into a blender.

Add some local apple bananas.

Add strawberries and blueberries to the blender.

Add one whole apple for natural sweetness.

Add a little bit of ice to the mixture.

Drizzle some flax oil into the blender.

Add a splash of water to help lubricate the mixture.

Start the blender on a slow setting and gradually increase the speed until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens