Easy Keto Avocado and Spinach Smoothie Recipe

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a great dairy-free option, while regular milk is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a budget-friendly alternative.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits and are often more affordable.

banana

🥗Healthier: frozen banana

💰Cheaper: apple

Frozen bananas add creaminess, while apples are cost-effective.

Add one handful of spinach to the blender.

Pour in two cups of cashew milk.

Add one teaspoon of vanilla extract.

Include half a scoop of vanilla protein powder.

Add one tablespoon of MCT oil.

Pour in two tablespoons of erythritol.

Add one teaspoon of avocado.

Include one teaspoon of macaroon powder.

Add about half a cup of ice cubes.

Scoop in one half of an avocado.

Add one teaspoon of damazy tea.

Turn on the blender and blend until everything is smooth and you no longer see small bits of spinach.

Pour the smoothie into a cup and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary