Oatmeal Banana Avocado Spinach Smoothie | Healthy Breakfast Smoothie

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is a nutritious alternative, while water reduces cost.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is more economical.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar nutrition, while sunflower seeds are more affordable.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla bean enhances flavor naturally, while flavoring is budget-friendly.

Add oatmeal to a blender.

Peel and slice the banana, then add to the blender.

Scoop out the avocado and add it to the blender.

Add fresh spinach to the blender.

Pour in almond milk until the blender is about halfway full.

Drizzle honey into the blender for sweetness.

Add chia seeds for texture and nutrition.

Add vanilla extract for flavor.

Blend on high until smooth, about 30-60 seconds.

If the smoothie is too thick, add more almond milk and blend again.

Taste and adjust sweetness if necessary by adding more honey.

Pour the smoothie into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens