Quick & Easy Anti Inflammatory Cherry Spinach Smoothie Recipe(detailed in the description)

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is a good dairy-free option, while cow's milk is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a unique flavor.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide omega-3s and are often less expensive.

Start with 1 cup of plain low-fat kefir.

Toss in 1 cup of frozen cherries.

Add 1/2 cup of baby spinach leaves.

For creaminess, add 1/4 cup of mashed ripe avocado.

Add 1 tablespoon of salted almond butter for a nutty kick.

Include a 1/2 inch piece of peeled ginger for a spicy zest.

Finally, add 1 teaspoon of chia seeds.

Blend everything until smooth.

Pour it into a glass.

Garnish with more chia seeds if you're feeling fancy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary