BE A BROC-STAR with this deliciously simple Broccoli with Garlic Sauce recipe

soy sauce

🥗Healthier: low-sodium soy sauce

Lower sodium content for a healthier option.

vegetable oil

🥗Healthier: olive oil

Olive oil is a healthier fat choice.

Remove the florets from a large stalk of broccoli and chop them into semi-large bite-sized pieces.

Grate 2 to 3 pieces of garlic and a small piece of ginger, then set aside.

Prep the stir-fry sauce by mixing 1 tbsp soy sauce, 1 tsp dark soy sauce, 1 tsp cane sugar, a splash of toasted sesame oil, 1 tsp potato starch, and about 2 tbsp water.

Heat 1 tsp avocado oil in a non-stick pan over medium heat and add the broccoli, cooking for 2 to 3 minutes without stirring to allow searing.

Toss the broccoli and sear again for another 2 to 3 minutes, ensuring not to overcrowd the pan, then set aside.

Lower the heat to medium-low and add 2 tsp chili oil, then add the grated garlic and ginger, cooking for 2 to 3 minutes to infuse flavor.

Add the broccoli back to the pan, increase the heat to medium, and sauté for about a minute.

Add the stir-fry sauce and cover with a lid to steam for about 30 to 45 seconds.

Stir to coat the broccoli in the sauce, then plate and sprinkle with white sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens