Yogurt Soup (Ash e Mast Soup) Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a thicker texture while sour cream is a cost-effective alternative.

rice

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is a protein-rich alternative, while barley is often cheaper and adds a nutty flavor.

lentils

🥗Healthier: split peas

💰Cheaper: canned beans

Split peas are nutritious, while canned beans offer a budget-friendly option.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is more nutrient-dense, while frozen spinach is often less expensive and easy to use.

Dice the onion.

Mince the herbs (Mint: leaves only).

Wash and drain the rice.

In a pot, fry the diced onions in 2 tbsp oil until translucent.

Add turmeric to the pot and continue frying for 5 more minutes.

Add the rice to the pot, fry for 2 to 5 minutes, and add boiling water until it covers the mixture.

Simmer for 15 minutes or until the rice becomes tender, adding more boiling water if needed.

Add the minced herbs to the pot, stir well, and continue frying for a few minutes.

Add boiling water and simmer for 5 minutes.

Turn the heat off and add yogurt to the pot.

Add salt and stir thoroughly.

Heat the pot for 5 minutes or until just simmering.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens