Fresh, Vegetarian Cacık Recipe w/ Ricardo Moyano

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: sour cream

Low-fat yogurt reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Sunflower oil is often more affordable.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Parsley is a common and cheaper herb.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder offers convenience.

Wash the cucumbers and peel them partially, leaving some skin for vitamins.

Cut the cucumbers into small pieces.

Add the yogurt to the bowl with the cucumbers.

Peel and crush the garlic, adding it to the mixture.

Season with salt to taste.

Add chopped mint to the mixture.

Drizzle olive oil on top for flavor and presentation.

Mix all ingredients together until well combined.

Chill the mixture in the refrigerator for one hour before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens