Refreshing Chilled Cucumber & Yogurt Soup Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Grate cucumbers and place in a colander to drain excess water for 15 minutes.

In a mixing bowl, combine yogurt, minced garlic, and lemon juice.

Whisk in olive oil until the mixture is smooth and creamy.

Add drained cucumbers to the yogurt mixture and stir to combine.

Chop dill finely and fold into the soup.

Season with salt and pepper to taste.

Chill the soup in the refrigerator for at least 30 minutes before serving.

Serve cold, garnished with additional dill and a drizzle of olive oil.

Cooking Techniques

Spice Level:

Dietary

Allergens