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Hindi - Spinach Rice || Try this healthy rice recipe with so many veggies

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Recipe Information

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Video-Specific Recipe

Spinach Rice

Cultural Context

Spinach Rice, or Palak Rice, hails from India and is a vibrant dish that combines the earthy flavor of spinach with fragrant rice. This dish is often enjoyed as a wholesome meal, especially during the hot months when leafy greens are abundant. It's a staple in many households, celebrated for its nutritional benefits and ease of preparation. Today, variations can be found globally, with many adapting the recipe to include different spices or vegetables, making it a versatile favorite.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups spinach
1 cup rice
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 green chili
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon salt
2 tablespoons oil
2 cups water
1 tablespoon lemon juice
1/4 cup coriander leaves
1 bay leaf
2 cardamom pods
2 cloves

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa offers more protein, while bulgur is often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-rich, and frozen spinach is budget-friendly.

1

Wash spinach thoroughly and chop it coarsely.

2

Soak rice in water for 20-30 minutes, then drain.

3

Heat oil in a pot over medium heat until shimmering.

4

Add cumin seeds and bay leaf; sauté until fragrant, about 1 minute.

5

Add chopped onion and sauté until translucent, about 3-4 minutes.

6

Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes.

7

Add turmeric powder and salt; mix well.

8

Incorporate chopped spinach and cook until wilted, about 3-4 minutes.

9

Add drained rice and stir gently to combine with spinach mixture.

10

Pour in water and bring to a boil; reduce heat to low and cover.

11

Cook until rice is tender and water is absorbed, about 15-20 minutes.

12

Remove from heat and let it sit covered for 5 minutes.

13

Fluff rice with a fork and drizzle with lemon juice.

14

Garnish with chopped coriander leaves before serving.

Cooking Techniques

sautéingboilingsteaming

Spice Level:

🌶️🌶️🌶️

Also Known As

Palak RiceSpinach Pulao

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