30 MINUTE ONE POT MEALS | Kid Approved | 3 FAMILY DINNER IDEAS
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Recipes in this Video
3 recipes
This dish combines the comfort of creamy chicken with the wholesome goodness of broccoli and spinach, making it a popular choice for busy families. The one-pot method simplifies preparation and cleanup, allowing for a hearty meal in less time. It's a modern take on classic comfort food, embraced for its convenience and nutritious ingredients, and is often adapted with various vegetables or grains to suit personal tastes.
Ingredients
- ●chicken breast
- ●broccoli
- ●spinach
- ●rice
- ●onion
- ●garlic
- ●chicken broth
- ●heavy cream
- ●parmesan cheese
- ●olive oil
- ●salt
- ●black pepper
- ●red pepper flakes
- ●lemon juice
- ●parsley
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add diced onion and sauté until translucent, about 3-4 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add chicken breast pieces and cook until browned on all sides, about 5-7 minutes.
- 5Season with salt, black pepper, and red pepper flakes.
- 6Pour in chicken broth and bring to a simmer.
- 7Add rice and stir to combine, then cover and cook for 15-20 minutes until rice is tender.
- 8Stir in broccoli and spinach, cooking for an additional 5 minutes until vegetables are tender.
- 9Reduce heat to low and stir in heavy cream and parmesan cheese until melted and creamy.
- 10Add lemon juice and adjust seasoning if needed.
- 11Garnish with chopped parsley before serving.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: milk + cornstarch
Greek yogurt reduces calories while maintaining creaminess
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor with fewer calories
Techniques
sautéingstirringsimmering
Equipment
large potwooden spoonmeasuring cupsknifecutting board
🌶️🌶️🌶️Lowdairy
Also Known As
Creamy Chicken RiceSpinach Chicken RiceOne Pot Chicken Rice
Ingredients
- ●1 lb ground beef
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 (24 oz) jar marinara sauce
- ●2 cups beef broth
- ●12 oz lasagna noodles, broken into pieces
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●2 cups shredded mozzarella cheese
- ●1/2 cup grated Parmesan cheese
- ●2 tbsp fresh basil, chopped (optional)
Instructions
- 1In a large pot, brown the ground beef over medium heat until fully cooked. Drain excess fat.
- 2Add the chopped onion and minced garlic to the pot, cooking until the onion is translucent.
- 3Stir in the marinara sauce, beef broth, Italian seasoning, salt, and black pepper.
- 4Bring the mixture to a boil, then add the broken lasagna noodles.
- 5Reduce heat to low, cover, and simmer for about 20 minutes, stirring occasionally, until the noodles are tender.
- 6Once the noodles are cooked, remove the pot from heat and stir in the mozzarella cheese until melted and combined.
- 7Sprinkle the grated Parmesan cheese on top and cover for a few minutes to allow it to melt.
- 8Garnish with fresh basil if desired before serving.
- 9Serve hot and enjoy your one-pot lasagna!
Equipment
large potspatulameasuring cupsmeasuring spoons
Ingredients
- ●1 lb ground beef
- ●1 cup orzo pasta
- ●1 can (14.5 oz) diced tomatoes
- ●1 cup heavy cream
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tsp Italian seasoning
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup grated Parmesan cheese
- ●2 tbsp olive oil
- ●Fresh basil for garnish
Instructions
- 1In a large skillet, heat olive oil over medium heat.
- 2Add chopped onion and minced garlic, sauté until onion is translucent.
- 3Add ground beef to the skillet, cook until browned, breaking it apart with a spoon.
- 4Stir in diced tomatoes (with juice), Italian seasoning, salt, and pepper. Simmer for 5 minutes.
- 5Meanwhile, cook the orzo pasta according to package instructions until al dente. Drain and set aside.
- 6Add heavy cream to the beef mixture, stirring to combine. Bring to a gentle simmer.
- 7Stir in the cooked orzo and Parmesan cheese, mixing well to combine.
- 8Cook for an additional 2-3 minutes until heated through.
- 9Serve hot, garnished with fresh basil.
Equipment
large skilletpot for boiling pastameasuring cupsmeasuring spoonswooden spoon
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