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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Natalia Cattelani
Natalia Cattelani
52 recipes on Enhanced Recipes
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Recipe Information

Recipe Available
Video-Specific Recipe

Parmesan Crusted Cod

Cultural Context

Parmesan Crusted Cod is a delightful dish that showcases the Italian love for seafood and cheese. Originating from coastal regions of Italy, this dish combines the delicate flavor of cod with a crispy, cheesy crust, making it a popular choice for both everyday meals and special occasions. Its simplicity and deliciousness have led to its adoption in various cuisines around the world, where cod is often replaced with other white fish.

ItalianITmain
45 min
medium
4 servings
Servings4
Filetti di pesce a piacere
1 tazza di fiocchi di cereali
Olive taggiasche tritate
Pomodorini secchi tritati
Prezzemolo tritato
Aglio tritato
Basilico tritato
Olio
Sale
Parmigiano
Origano
Pane grattugiato

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: margarine

Olive oil is heart-healthy and can be used for baking.

bread crumbs

๐Ÿฅ—Healthier: ground oats

๐Ÿ’ฐCheaper: crushed crackers

Ground oats provide a gluten-free option.

1

Prepara i filetti di pesce a piacere.

2

In una ciotola, mescola i fiocchi di cereali, le olive taggiasche tritate, i pomodorini secchi tritati, il prezzemolo, l'aglio e il basilico tritati.

3

Aggiungi olio e sale al composto e mescola bene.

4

Ricopri i filetti di pesce con il composto preparato.

5

Cospargi i pomodorini con parmigiano e origano.

6

Aggiungi pane grattugiato sopra i filetti di pesce.

7

Cuoci in forno fino a doratura.

Cooking Techniques

mixingbaking

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

pescatarian

Allergens

fishmilkwheat

Also Known As

Parmesan CodBaked Cod with Parmesan Crust
Local Name: Merluzzo al parmigiano

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