Parmesan Crusted Cod

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and can be used for baking.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option.

Preheat the oven to 425 degrees F/ 200 degrees C. If you're using frozen fillets, thaw them first.

Pat dry the cod fillets with paper towels. Set aside.

In a shallow bowl, crack the egg and beat it well.

In a second bowl, combine the parmesan, lemon zest, and seasonings.

Dip each piece of fish into the beaten egg, then coat both sides with the Parmesan mixture.

Arrange the parmesan crusted cod pieces onto a baking sheet coated with cooking spray.

Bake for 10-12 minutes or until the fish flakes easily.

Serve with lemon wedges and sprinkle with fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens