Parmesan Crusted Cod Recipe

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy and can be used for baking.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free option.

Season both sides of the cod fillets with blackening seasoning.

Dredge the seasoned cod fillets in seasoned flour, coating lightly.

Dip the floured cod fillets into an egg, ensuring both sides are coated.

Coat the egg-covered fillets in panko bread crumbs, pressing gently to adhere.

Heat a skillet over medium heat and add olive oil and a good amount of butter.

Once the butter has melted, add the breaded cod fillets to the skillet, laying them away from you to avoid splashes.

Cook the fillets for a few minutes until they are brown on one side.

Gently flip the fillets over, trying to keep the breading intact, and cook until brown on the other side.

Sprinkle fine shredded parmesan cheese on top of the fillets in the skillet.

Transfer the skillet to a preheated oven at 350°F (175°C) for a few minutes to finish cooking and melt the cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens